TIPS2 KESEHATAN

Niy dia bahan makanan yang paling sering gw konsumsi habis gw seharian ngerjain tugas ato malah sekedar merilekskan otak dan otot,ga tau kenapa gw demen banget apalagi klo uda jadi bubu kacang ijo yang manis itu.klo misal ga sempet bikin itu ya beli aja sari kacang ijo kotakan di warung2 deket kampus,dan ternyata ada beberapa hal lain yang menjadi khasiat dari kacang hijau ini.coba liat kata2 dibawah ini
“Memaksimalkan kerja syaraf======>Tanda-tanda awal mereka yang kekurangan vitamin B1 adalah penurunan kerja syaraf. Kegiatan syaraf terganggu karena oksidasi karbohidrat terhambat. Penelitian pada sekelompok orang yang makanannya kurang cukup mengandung vitamin B1 dalam waktu singkat muncul gejala-gejala mudah tersinggung, tidak mampu memusatkan pikiran, dan …
khasiat pete
dapet info dari forum sebelah,langsung deh copas kemari. niy kabar gembira buat para penggemar pete. Dibalik baunya ternyata terdapat khasiat yang menyehatkan lho
Depresi-Menurut survei yang dilakukan oleh MIND diantara pasien penderita depresi , banyak orang merasa lebih baik setelah makan pete. Hal ini terjadi karena pete mengandung tryptophan , sejenis protein yang diubah tubuh menjadi serotonin. Inilah yang akan membuat relax , memperbaiki mood dan secara umum membuat seseorang lebih bahagia.-PMS (premenstrual syndrome)-Jika mengalami PMS saat ‘ tamu ‘ datang , kamu ga perlu minum pil ini ataupun itu , cukup atasi dengan makan pete. Vitamin B6 yang dikandung pete mengatur kadar gula darah , yang dapat membantu mood.-Anemia-Dengan kandungan zat besi yang t…
“manfaat” soft drink
1. Untuk membersihkan toilet :
Tuangkan sekaleng Coca-Cola ke dalam toilet.Tunggu sejam, kemudian siram sampai bersih.Asam sitric dalam Coca-Cola menghilangkan noda-noda dari keramik.2. Untuk membersihkan radiator mobil :Campur sekaleng Coca-Cola ke dalam radiator.Panaskan mesin 15-30 menit.Dinginkan mesin, setelah itu buang air radiator.Anda akan melihat karat yang rontok bersama air tersebut.3. Untuk menghilangkan titik-titik karat dari bumper /chrome mobil:Gosok bumper dengan gumpalan alumunium foilyang direndam dalam Coca-Cola .4. Untuk membersihkan korosi dari terminal aki mobil :Tuangkan sekaleng Coca-Cola di atas terminal akiuntuk membersihkan korosi.5. Untuk melonggarkan baut yang berkarat :Gosokkan kain yang direndam dalam Coca-Colapada baut yang ber…
10 tips otot relaks
1. Bernafas
Bukan sembarang bernafas tapi bernafas dengan teknik yang benar. Ini bisa dilakukan setelah selesai olahraga atau dikala Anda hendak pergi tidur. Fokus pada nafas Anda, bernafas dalam, keluar dan masuk. Ketika Anda menghembuskan nafas, pikirkan bahwa semua kelelahan dan tegangan pada otot ikut mengalir keluar dengan nafas Anda.2. PereganganLakukan peregangan sesaat setelah olahraga selesai dilakukan. Untuk masing-masing bagian otot, regangkan selama 15-30 detik dan usahakan untuk tidak memaksakan diri hingga terasa sakit. Ada beberapa cara peregangan, salah satunya ialah dengan berdiri atau duduk dan membungkuklah hingga menyentuh jari-jari kaki Anda.3. TidurSiapa yang tidak ingin tidur nyenyak di malam hari? Tidur tidak hanya baik untuk mental ta…
Sleep Paralyze syndrom
Pernah terbangun dari tidur, tapi sulit bergerak ataupun berteriak? dont worry,anda tidak sedang diganggu makhluk halus.Ini penjelasan ilmiahnya.
Pada saat mengalami ini biasanya kita akan sulit sekali bergerak dan kemudian ada sedikit rasa dingin menjalar dari ujung kaki ke seluruh tubuh. Untuk bisa bangun, satu-satunya cara adalah menggerakkan ujung kaki, ujung tangan atau kepala sekencang-kencangnya hingga seluruh tubuh bisa digerakkan kembali,biasanya disertai juga dengan munculnya bayangan kegelapan. Hal inilah yang diasumsikan “ketindihan” makhluk halus orang sebagian besar orang.Sleep ParalysisMenurut medis, keadaan ketika orang akan tidur atau bangun tidur merasa sesak napas seperti dicekik, dada sesak, badan sulit bergerak dan sulit berteriak disebut…
apa itu sinusitis
Sinusitis adalah suatu gangguan dimana terjadinya pembengkakan atau infeksi di daerah sinus, yaitu ruangan udara yang ada di antara tulang hidung, pipi dan tulang alis mata. Rongga tersebut berfungsi menghasilkan mukus, yaitu lendir yang kita kenal dengan kata “ingus”. Saat pilek karena sakit ataupun alergi, kita biasanya refleks mengeluarkan ingus untuk mengosongkan rongga tersebut.
Sinusitis terjadi jika ada benda atau apapun yang menghalangi keluarnya ingus dari dalam rongga sinus. Bisa akibat perubahan tekanan ataupun temperatur (untuk penderita alergi dingin), karena pemakaian obat semprot hidung terlalu keras atau akibat asap rokok, debu (untuk alergi debu) atau bisa juga karena bakteri maupun virus. Nah jika lendir atau ingus tadi terhalangi jalannya, …
Fat: Avoid bad fats and choosing the right fats
This is the type of fat that matters in addition to the amount you eat.
1. Saturated fats, mainly found in animal sources, including red meat and whole milk dairy products, raising the low-density lipoprotein (LDL or “bad”) cholesterol that increases your risk of coronary heart disease (CHD). Substitute lean meats, poultry without skin, and nonfat or low-fat or nonfat dairy products, fish and nuts other saturated fat sources include vegetable oils such as coconut oil, oil palm and food with these oils.2. Trans fat raises low-density lipoprotein (LDL or “bad”) cholesterol that increases your risk of coronary heart disease (CHD), while lowering HDL, or good cholesterol. Trans fats are created by heating liquid vegetable oils in the presence of hydrogen gas, a …
dietary fiber
Dietary Fiber
Dietary Fiber is found in plant foods (fruits, vegetables and whole grains) and it is essential to maintain a healthy digestive system. Fiber contributes to a healthy diet by:1. To help you feel fuller and faster, which may help prevent excesses.2. Maintaining levels of blood sugar even, by slowing digestion and absorption so that the glucose (sugar) enters the bloodstream slowly and steadily.3. Maintaining a healthy colon – the simple organic acids produced when the fiber is broken down in the digestive process helps to feed the wall of the colon.Both types of fiber are soluble and insoluble:1. Soluble fibers dissolve in water and can also help lower blood fats and maintain blood glucose. The primary sources are beans, fruit and oat products.2….
The top strategies to lose weight in this lifetime
Before leaving on a diet you really need to ask yourself the following questions:
— Do I really need to go on a diet, or do I just need a little more of my disciplined about eating habits?– Make the minimum additional workouts typically more logical than not working at all, but eat less?– If I go on a diet, my body is being given sufficient minerals and vitamins to maintain?Here’s why all the questions.Many people go on diets that are not really need to do so, they are simply to comply with some distorted belief that the world expects everyone to look thin.In fact, it could be quite against-productive to go on a diet, if your body does not receive its needs vitamins and minerals for admission to replace those lost naturally during the day.As a result of th…
Eating smart keystep to a healthy diet
Healthy eating begins with learning to “eat smart”. It is not only what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both enjoyable and nourishing helps support a healthy diet.
1. Take time to chew your food: Chew your food slowly, savoring each bite. We tend to rush if our meal, forget to taste the flavors and textures feel what is in our mouth. Revive the joy of eating.2. Avoid stress eating: When you’re stressed, our digestion can be compromised, causing problems such as colitis and heartburn. Avoid eating at work, driving, arguing, or watching television (especially troubling programs or currency). Try to take deep breaths before starting to prepare your meal, or light candles and play soothing music to create a r…
family roads trip tips
The journey is a classic family vacations. But long hours on the road with breaks only to the highway rest stops and fast-food chains can do for a cranky car. Fortunately, there are ways to keep everyone happy and healthy.
Bring a cooler and pack it with water and fruit juice instead of soda.Instead of the usual core stops, go to a supermarket and take healthy snacks like nuts and fruit. Click on the salad bar and buy cold cuts and cheese to make your own sandwiches.For picnic improvised, always have paper plates, plastic utensils, and a real knife in hand.Pack a blanket or a sheet in the car, so you’ll have a place to sit near the playground, the beach, or some grassy patch to a halt. Another good idea is to search the premises of elementary schools – have o…
Food groups in a balanced diet
Fruits and vegetables: vitamin, antioxidants and fiber Powers
Choose: Go for the brights: the deeper the color, plus the concentration of vitamins, minerals and antioxidants – broccoli, cabbage, mustard greens, butternut squash and sweet potatoes are an excellent choice. For fruit, choose fresh or frozen, and focus on the variety. The berries are the fight against cancer, apples provide fiber, oranges and mangoes provides vitamin C, and so forth.Avoid: Fruit juices may contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit often contain sweet syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried vegetables or suffocated in dressings or sauces – May you always get vitamins, but you’ll …
simple tips to increase your health and fitness
25 tips for improving your health and fitness
The quality of our lives is determined by the quality of our health. You can have all the money in the world, but if you go through your day feeling tired, fatigue or weakness, you can not live your life to the fullest. Here are 25 quick tips to increase your health and fitness1. The schemes are badBecause of their temporary nature, the schemes do not work. People who lose weight end up gaining it back once they leave the food. Instead regime, try to change your lifestyle. Changes you make your way of eating must be sustainable for the rest of your life.2. Get rid of junk foodThe best way to ensure that you do not eat the food you should not is to make sure it is not available. Take your refrigerator and discard a…
10 Healthy Eating Tips for the Busy College Student
College Student may find difficult to avoid bad habits like skipping meals or frequenting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better in the class-room and on the athletic field. It really isn’t that hard to get started.
1. Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit, and some juice. Most of these items can be easily stored in your dorm room.2. if you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato, or green salad with reduced calorie dressing. Limit high fat offering like french …
colon detoxification
uper body cleansing and detoxification for athletes
Amino acids are essential amino acids which we humans are not able to synthesize sufficient quantities to meet our daily needs and to be provided by the food we eat. One of servings of vegetables should be at least raw vegetables such as carrots or celery cauliflower. It requires only a finger prick blood sample and is a home test kit. The human body is programmed to tackle low-level toxic attacks. Our body can detoxify carcinogens potential or repair genetic damage. The mechanisms of protection are repair, excretion cellular detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is managed with adequate water and fiber. If you have heart problems, cancer or other m…

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